So after a day of working at home, as per the last eight weeks, a bit of hallway wall paper stripping, a walk of the three old dogs then a run. That was hot but I did it a slightly different route but still in the park. Another 5k a bit slower tv an the last one but done in 28.05 mins so pretty pleased.
June 1st 5k Maintenance Run: So after a day of... - Couch to 5K
June 1st 5k Maintenance Run
![Papillon17 profile image](https://images.hu-production.be/avatars/b39b1bab373840f93e5fcfea9126f835_small@2x_100x100.jpg)
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![Papillon17 profile image](https://images.hu-production.be/avatars/b39b1bab373840f93e5fcfea9126f835_small@2x_100x100.jpg)
Hi, what app is this?
![Fionamags profile image](https://images.hu-production.be/avatars/377e82ddca2c2d3952e9ffddc9747338_small@2x_100x100.jpg)
Wow - great time for your 5k!!!!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Another great sub 30 minute 5K for you today Papillon17, I am not sure what your time was on your first 5K but what I have noticed is many runners ran their first 5K slower than my time of 34.21 but now can run them all sub 30 minutes, my PB is 30.55 which I achieved at a parkrun, however, I have given up on trying sub 30 minutes and am happy at my more average time of around 32/34 minute 5K time
I was covering 5k on week 9 but I do know I did a 5k in consolidation run 3 in 29.49 but most are around or just under 30 mins. I just think I am lucky that seems to be my distance. I have this linked to my Strava strafforts.com/ this keeps a record of all my runs best times etc I have 80 5k runs with the slowest 35.18 mins.