OK folks... I need your blessing / wisdom / judgement on my first run since graduating last Tues.
Well... I decided to run some intervals.. 10min running and then 1min walking which I did until I hit 5K. I actually used the Bluefin B210K week 1 podcast which I enjoyed.
So... does it still count as a 5K if I have a few short walkies???? I'm really happy with my run and although I wasn't fast (49:38 for the 5K) at least I now have a PB to chip away at.