1st post graduation run: I decided to treat... - Couch to 5K

Couch to 5K

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1st post graduation run

Reliclullaby profile image
ReliclullabyGraduate
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I decided to treat myself, let my inner 🐌 take charge and take it steady. After pushing last week to increase my pace and distance for week 9, I thought I would just go out, relax and enjoy the jog, and I did πŸ˜€. No pressure to increase the distance or speed was nice. I did mix it up a bit towards the end and changed my route, so the last 10mins were on a slight incline, just to keep it interesting πŸ˜†

7 Replies
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That’s both of us with the incline !! I might just go and jog no time pressure and see where it takes me !! Would be interesting to not have Jo telling me how much longer etc !!

Reliclullaby profile image
ReliclullabyGraduate in reply to Delgirl82

Still did 30mins and had my music on, but no pressure was quite nice 😊. Back on for the next one though, building towards to 5k now (slowly though πŸŒπŸ˜€)

Sounds like a wonderful run 😊 I haven't ditched the app yet, I've done my 3 consolidation runs with Sanjeev, just repeating w9r3. I might just try it without next time I'm out πŸ‘

Cheeky450 profile image
Cheeky450Graduate in reply to Beatlesforever

I downloaded the c25k+ podcasts I’m working on them they seem to carry on from week 9 πŸ‘πŸƒβ€β™‚οΈ

Beatlesforever profile image
BeatlesforeverGraduate in reply to Cheeky450

Great, I'll check them out! I'm also going to give the zombies run app a go, it sounds like fun 🀣

Busylady1 profile image
Busylady1Graduate

Well done for getting out there post C25K!

Gannet1 profile image
Gannet1Graduate

You sound so happy, chilled and relaxed! πŸ˜„ Lovely post of a really enjoyable run. Post graduation obviously suits you! πŸ€Έβ€β™‚οΈ Even enjoying an incline in your last 10mins! πŸ‘πŸ»πŸ˜† Well done, look forward to reading more of your adventures soon. πŸ˜ŠπŸƒβ€β™€οΈπŸ’

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