1st post graduation run

[Reliclullaby]

I decided to treat myself, let my inner 🐌 take charge and take it steady. After pushing last week to increase my pace and distance for week 9, I thought I would just go out, relax and enjoy the jog, and I did 😀. No pressure to increase the distance or speed was nice. I did mix it up a bit towards the end and changed my route, so the last 10mins were on a slight incline, just to keep it interesting 😆

[Delgirl82]

That’s both of us with the incline !! I might just go and jog no time pressure and see where it takes me !! Would be interesting to not have Jo telling me how much longer etc !!

[Reliclullaby Graduate in reply to Delgirl82]

Still did 30mins and had my music on, but no pressure was quite nice 😊. Back on for the next one though, building towards to 5k now (slowly though 🐌😀)

[Beatlesforever Graduate]

Sounds like a wonderful run 😊 I haven't ditched the app yet, I've done my 3 consolidation runs with Sanjeev, just repeating w9r3. I might just try it without next time I'm out 👍

[Cheeky450 Graduate in reply to Beatlesforever]

I downloaded the c25k+ podcasts I’m working on them they seem to carry on from week 9 👍🏃‍♂️

[Beatlesforever Graduate in reply to Cheeky450]

Great, I'll check them out! I'm also going to give the zombies run app a go, it sounds like fun 🤣

[Busylady1 Graduate]

Well done for getting out there post C25K!

[Gannet1 Graduate]

You sound so happy, chilled and relaxed! 😄 Lovely post of a really enjoyable run. Post graduation obviously suits you! 🤸‍♂️ Even enjoying an incline in your last 10mins! 👏🏻😆 Well done, look forward to reading more of your adventures soon. 😊🏃‍♀️🐢