I decided to treat myself, let my inner π take charge and take it steady. After pushing last week to increase my pace and distance for week 9, I thought I would just go out, relax and enjoy the jog, and I did π. No pressure to increase the distance or speed was nice. I did mix it up a bit towards the end and changed my route, so the last 10mins were on a slight incline, just to keep it interesting π
1st post graduation run: I decided to treat... - Couch to 5K
1st post graduation run
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ReliclullabyGraduate
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Reliclullaby
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Thatβs both of us with the incline !! I might just go and jog no time pressure and see where it takes me !! Would be interesting to not have Jo telling me how much longer etc !!
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BeatlesforeverGraduate
Sounds like a wonderful run π I haven't ditched the app yet, I've done my 3 consolidation runs with Sanjeev, just repeating w9r3. I might just try it without next time I'm out π
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Busylady1Graduate
Well done for getting out there post C25K!
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Gannet1Graduate
You sound so happy, chilled and relaxed! π Lovely post of a really enjoyable run. Post graduation obviously suits you! π€ΈββοΈ Even enjoying an incline in your last 10mins! ππ»π Well done, look forward to reading more of your adventures soon. ππββοΈπ’
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