1st run after completion hit 5k

[Sara1412]

So today my hips and legs were in agony I completed couch to 5k on Saturday and today finally hit my 5k running for 35 minutes and 52 seconds it was slow going but I did it!!! So pleased I finally got there!

[Hidden]

Congratulations Sara1412 I wouldn't say that 35 minutes and 52 seconds was slow, that's a great time. Definitely for your first 5k!!

[Irish-John Graduate]

Congratulations ☺ I beat you though, I was even slower with 44 minutes last time out! It's all great fun though, and unlike most things that are fun it's actually good for us ! Well done Runner 😀

[Ullyrunner Graduate]

Not a bad time at all! That first 5k feels great doesn't it!

[sparky66 Graduate]

Congratulations!! You must be a young thing... lol I've graduated 3 months ago and have yet to run my 5k under 40 mins.. but hey we all different and times improving

Well done though x

[Usain_Balti Graduate]

Don't beat yourself up Sara, I can only dream about a sub 40 minutes.

[melly4012 Graduate]

Congratulations on your first 5k! What a great time too! You must be massively proud of yourself. Give yourself a bit of a rest if you're achey and try not to push yourself too hard. After eight weeks on the injury couch I can tell you it's not fun at all and best avoided at all costs.

[Sara1412 Graduate in reply to melly4012]

Yep I really hurt my hip today I'm sure it's something I can sleep off! I hope anyway but happy with my progress !