Complete fail when I did this Thursday! I normally run on a Weds Fri and Sun, but due to the rain and needing to be someone I didn’t have time to run then sort myself out to be out the door on time Weds so no bother I’ll go Thurs instead, what a disaster nothing felt right once I started running, I changed my route and I think this was a huge factor mentally for me as well as the 3 rest days rather than the 2 I would have normally had
I’ve had no issue doing the longer runs well apart from looking in pain for anyone who may see me 🤣 but this time I just couldn’t manage more than 5 mins then I walked each time I tried to start to run again it was for probably less than a minute a time, in the end I gave up and walked home, I essentially had 40 mins out with about 8 mins of running in total.
I didn’t beat myself up over it and I’m about to get ready to go out now and repeat the run and hopefully I’ll be fine if not I shall repeat week six.
I won’t let this beat me, I will beat it!