Start week 4 Tuesday 3mins run to 5 seems daunting.75 with mild COPD (bronchial ,legacy of when I smoked)spoked to GP by Telephone wasn’t sure how far I should with jogging not a lot of help but I’ll push on
Wrk 3 done: Start week 4 Tuesday 3mins run to... - Couch to 5K
Wrk 3 done
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Bernied45
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