Week 9 run 3 done!! πŸ₯³: Wow! Never thought I’d... - Couch to 5K

Couch to 5K

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Week 9 run 3 done!! πŸ₯³

PaddleboardPrincess profile image
PaddleboardPrincessGraduate
β€’22 Replies

Wow! Never thought I’d get to this point! A solid run but didn’t manage the full 5k in 30 minutes (and felt a bit annoyed with myself that I didn’t keep going to get to the magical number). Still, it feels like it’s in shouting distance so something to aim for next...

A huge thank you for all the support and encouragement. I’ve found this forum such a source of motivation. You are all brilliant and have really helped this reluctant runner on her way!

πŸ₯‚

22 Replies
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AlMorr profile image
AlMorrGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K πŸŽ“ πŸƒπŸΎ πŸ‘

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message in the pinned posts on the right side of the healthunlocked November graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

Now go and celebrate your wonderful achievement with 🍷 πŸƒπŸΎ πŸ‘ πŸŽ“

PaddleboardPrincess profile image
PaddleboardPrincessGraduate in reply to AlMorr

Thanks Al, that’s really helpful. I am definitely going to be having a glass of 🍷 tonight!

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Thanks Ianno! Am super chuffed to get to this milestone.

Instructor57 profile image
Instructor57Administrator

Congratulations on your graduation πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘

Don't forget to claim your Graduate badge !

PaddleboardPrincess profile image
PaddleboardPrincessGraduate in reply to Instructor57

Thank you! I will wear with pride! 😊

Instructor57 profile image
Instructor57Administrator in reply to PaddleboardPrincess

Quite right ! 😁

Buddhagal profile image
BuddhagalGraduate

Huge congratulations on getting to this point GraduateπŸ†πŸ†πŸ’ͺ. On to your next running adventure now. Sounds like you ran a great distance. Well done. πŸ‘πŸ‘πŸ‘πŸ‘πŸ™‹

PaddleboardPrincess profile image
PaddleboardPrincessGraduate in reply to Buddhagal

Thanks Buddhagal! Am looking forward to a relaxing weekend. 😊

Congratulations!!!! Great job! πŸ‘

PaddleboardPrincess profile image
PaddleboardPrincessGraduate in reply to

Thank you! 😊

Mboutin profile image
MboutinGraduate

Many congratulations PaddleboardPrincess Way to go!

PaddleboardPrincess profile image
PaddleboardPrincessGraduate in reply to Mboutin

Thank you πŸ™

Fantastic work, very well done! Congratulations on such a great achievement!πŸ˜€πŸ‘πŸ‘πŸ‘

PaddleboardPrincess profile image
PaddleboardPrincessGraduate in reply to David_G

Thanks David 😊

Blossom- profile image
Blossom-Graduate

Yay well done! You're a RUNNER! Isn't it amazing aren't we all amazing! Go you πŸƒπŸƒβ€β™€οΈπŸ’₯πŸ€ΈπŸΎπŸŽ‰

PaddleboardPrincess profile image
PaddleboardPrincessGraduate in reply to Blossom-

I never thought that term would apply to me! πŸ˜‚thank you😊

Blossom- profile image
Blossom-Graduate in reply to PaddleboardPrincess

Haha yes it's hard to believe, but 'tis true ☺️

Couchphoenix profile image
CouchphoenixGraduate

Congratulations PbP it’s such a great feeling and also a great achievement to graduate, well done πŸ‘πŸ»πŸ‘πŸ»πŸ…πŸ₯³πŸ₯³

PaddleboardPrincess profile image
PaddleboardPrincessGraduate in reply to Couchphoenix

Thanks very much, Couchphoenix - it certainly is. Am basking in it for a bit!!

Peter44 profile image
Peter44Graduate

Hi, feel bad that i missed your graduation post, well done, bet you were well chuffed, hope the consolidation runs, are going well. πŸ‘πŸ‘πŸ‘πŸ†πŸ†πŸ†

PaddleboardPrincess profile image
PaddleboardPrincessGraduate in reply to Peter44

Please don’t be! It’s nice to be reminded of it! Thanks for all the support. I’m on my 5th consolidation run (although still keep thinking each one is a fluke!). Hope all is good with you!

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