Couch to 5K
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Week 6, Run 3 = Done! :)

Done it. Very happy :)

Mind you I only covered 2.1/4 miles and that includes the warm up and down. I hope once I've graduated I might speed up.

At the end when Laura says 'have a drink of water and eat a banana' I admit I shouted 'I HATE BANANAS' like some mad woman lol :P :P

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Brilliant. I also shout out loud in response to my coach - quite amusing for onlookers.

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Thanks. I'm relieved i'm not the only one that does it then! :O :O

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He he I swore at Sarah once. It was a “no I f’in don’t feel like I’m in a comfortable run now.” Although I did say thank you to her too one time!

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Ha ha :)

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Stick with your slow and steady and posture and breathing.

Enjoy your runs and all your continuous runs now. Lovely part of the programme.

Plenty time to decide what you want to do when you graduate.

All the stuff is right here to help you decide, on what you may like to work on, strength and speed, endurance and stamina, both🤔

So many bolt on’s , but not for now.🤔😂😂😂

You have enough to do and enjoy.🌟👏👏

You are doing great and your enthusiasm shines through on the forum.🌟👏👏💫🏃‍♀️💫

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Thank you! :)

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Fantastic!! Well done 😁 Forget the distance for now, you completed the run ... And the week!! Here's to W7!! Go you! 🙌

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Thank you! :)

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You are superhero ..never mind supermouse ..well done, enjoy following your progress

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Thanks so much. :)

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Forget speed and just enjoy the runs, as you head into these longer runs, just relax and let the legs take you along :)

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Thank you I will try to do that! :)

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Less embarrassing than 25 minutes of air drumming believe me!! Well done you!! Welcome to Week 7 😁😁😁

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Thank you! :)

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Well done SuperMouse! I am right behind you, got this run coming up next and it looks a bit scary! 😬

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Thank you! I admit I had the negative voices in my head telling me to stop but then I thought about all the inspiring posts on here which kept me going. You can do it too! :)

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Thank you! 😁

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