I CANNOT BELIEVE I'VE GOT THIS FAR!!!
Managed to push through to 7 minutes for the last run so I'm more mentally prepared for R2...
Very windy and muggy outside plus I only completed W4R3 yesterday so I'm very pleased with myself and looking forward to a rest day tomorrow 
Congratulations on completing run 1 of week 5 despite the windy and muggy weather, onwards and upwards to runs 2 and 3 of week 5.
really well done. Not my favourite conditions for running at all.
Make sure you always take at least 1 rest days between runs though!
Keep up the good work
Mig
Really well done! Do remember to keep taking at least one rest day between runs though, as it does really start ramping up now and you really do want to be in good shape when you hit W5R3.
W5R1 
W5r1
W5R1 :-)
W5R1 done
W5R1 aaaaargh 
