Hi Everyone, pretty excited of the first win. I realized that once I got started it just was much easier. This program gives me confidence of a program to get to run. Fingers crossed
Week 1 Complete!: Hi Everyone, pretty excited of... - Couch to 5K
Week 1 Complete!
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Syntrope
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5 Replies
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MrChickenGraduate
Well done , it's a good feeling seeing the week done. Just done week 7 ...go for it , it is so rewarding. Just remember ...its not about speed. It's such a personal run which makes it less worrying . You are going to be surprised how well this works ..enjoy
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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