I completed Week 1 on Saturday morning at an ungodly hour as I don't have the confidence to go out when other super fit, super toned goddesses are out running. I never believed for one minute I would be able to run for 60 seconds let alone 8 times! I have tried running in the past and C25K is the only thing I've tried that has worked. The podcasts are a godsend and although the music is a bit s**t I find the beats work to keep you at a slow steady pace. I have been out 4 times in the last 7 days and if anyone out there feels they can't do it, you can! Trust me, I'm 45 years old and overweight and absolutely hate exercising! I bought a belt to hold my phone and keys and already I've had to bring it in a notch! That in itself is more rewarding than standing on the scales at a Slimming Club and seeing the pounds come off (which they never do).
I can't say I'm looking forward to week 2 tonight after work but I am going to do this! Wish me luck peeps