Damn, I just finished writing to you and stupid technology deleted it. Maybe it was not optimistic / positive enough 
So long story short: I did it with my dog (she needs to re-learn all jogging process). It was definitely a run, mostly faster than I planned (my beloved sled-dog). We need to work it out how to make those joint runs relaxing and de-stressing.
Keep your fingers crossed for my back, as it suffered yesterday a bit. And they were the reason for my last IC break.
Happy running!
Go Iga - you know it's within you, now we just need to sort out that pesky back!
I was sorting that out during last couple of months 
so now it's getting better and better 
I just need to learn to run with dog again, the same as she needs to learn how to run next to me instead of pulling we will get there eventually. I think I'll be doing 1 run alone 2 runs with her - plan still under evaluation.
Oh yes only positive posts allowed here! Automatic delete for those that are not unremittingly glowing 😀
Really nice to see you am running Iga. I so admire your dogged (geddit) determination! This time is your time 🏃🏾♀️👍
My doggie determination fluctuates. But I believe running is good for both of us, so it's worth trying and hopefully only initial effort
Well done for getting out there, dear Iga! And with doggie too - wow! I admire your doggedness. 🐶 Did you feel good after the run? Take care of that back.
I am inching my way off the IC, and leg is starting to feel much better. Might even try R1W1 again this weekend. Failing that I have a physio appointment booked in for Wednesday with a very well respected running physio. I am hoping I will be able to cancel it, all being well. 😀
Sadie-runs 😘
Afyer run I felt better. My PMS crying mood (of course without any reason) was gone I have my another chiropractor appointment this Friday.
I hope your leg allow you to run this weekend without even a blink.
Running really helps my PMS, too! 😀 Good you are seeing a chiropractor. I wish your back a speedy recovery! Happy running, dear Iga.
Great to see you back at it IgaT ...been looking forward to your post...be careful of your back...I have everything crossed it stays ok x
Okay was it lucky 13 today then?
I had to postpone the run till tomorrow. So ot will be lucky late 13th The day was good, just was running around supermarket after groceries instead of outside. Tomorrow starting stage 2 also known as week 2 Surprisingly, I cannot wait
W1R3
W1R3 completed on a high !!
C5K 1 of 1 Completed 
W1R3 completed! 
W1R3 completed! :)
