W1R3 / week 1 - completed: Damn, I just finished... - Couch to 5K

Couch to 5K

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W1R3 / week 1 - completed

IgaT profile image
IgaTGraduate

Damn, I just finished writing to you and stupid technology deleted it. Maybe it was not optimistic / positive enough :P

So long story short: I did it with my dog (she needs to re-learn all jogging process). It was definitely a run, mostly faster than I planned (my beloved sled-dog). We need to work it out how to make those joint runs relaxing and de-stressing.

Keep your fingers crossed for my back, as it suffered yesterday a bit. And they were the reason for my last IC break.

Happy running!

17 Replies
Oldfloss profile image
OldflossAdministrator

Very well done you!

IgaT profile image
IgaTGraduate in reply to Oldfloss

Thanks :)

Millsie-J profile image
Millsie-JGraduate

Keep going Iga, you are doing great!

IgaT profile image
IgaTGraduate in reply to Millsie-J

Thank you :)

Go Iga - you know it's within you, now we just need to sort out that pesky back!

IgaT profile image
IgaTGraduate in reply to Jancanrun

I was sorting that out during last couple of months ;) so now it's getting better and better :) I just need to learn to run with dog again, the same as she needs to learn how to run next to me instead of pulling :P we will get there eventually. I think I'll be doing 1 run alone 2 runs with her - plan still under evaluation.

Oh yes only positive posts allowed here! Automatic delete for those that are not unremittingly glowing 😀

Really nice to see you am running Iga. I so admire your dogged (geddit) determination! This time is your time 🏃🏾‍♀️👍

IgaT profile image
IgaTGraduate in reply to helenwheels

My doggie determination fluctuates. But I believe running is good for both of us, so it's worth trying and hopefully only initial effort ;)

Sadie-runs profile image
Sadie-runsGraduate

Well done for getting out there, dear Iga! And with doggie too - wow! I admire your doggedness. 🐶 Did you feel good after the run? Take care of that back.

I am inching my way off the IC, and leg is starting to feel much better. Might even try R1W1 again this weekend. Failing that I have a physio appointment booked in for Wednesday with a very well respected running physio. I am hoping I will be able to cancel it, all being well. 😀

Sadie-runs 😘

IgaT profile image
IgaTGraduate in reply to Sadie-runs

Afyer run I felt better. My PMS crying mood (of course without any reason) was gone :) I have my another chiropractor appointment this Friday.

I hope your leg allow you to run this weekend without even a blink.

Sadie-runs profile image
Sadie-runsGraduate in reply to IgaT

Running really helps my PMS, too! 😀 Good you are seeing a chiropractor. I wish your back a speedy recovery! Happy running, dear Iga.

Mummycav profile image
MummycavModerator

Great to see you back at it IgaT ...been looking forward to your post...be careful of your back...I have everything crossed it stays ok x

IgaT profile image
IgaTGraduate in reply to Mummycav

It should be ok. I am going slowly. Just need to pay more attention to my dog during next run and take more treats for her ;)

Okay was it lucky 13 today then?

IgaT profile image
IgaTGraduate in reply to Jancanrun

I had to postpone the run till tomorrow. So ot will be lucky late 13th :P The day was good, just was running around supermarket after groceries instead of outside. Tomorrow starting stage 2 also known as week 2 :) Surprisingly, I cannot wait :)

Jancanrun profile image
Jancanrun in reply to IgaT

Go girl..... just got back from my run too

IgaT profile image
IgaTGraduate in reply to Jancanrun

1 hour warm up walk done. Now downloading music, hydrating, and ready to go ;)

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