W1R3 / week 1 - completed

[IgaT]

Damn, I just finished writing to you and stupid technology deleted it. Maybe it was not optimistic / positive enough

So long story short: I did it with my dog (she needs to re-learn all jogging process). It was definitely a run, mostly faster than I planned (my beloved sled-dog). We need to work it out how to make those joint runs relaxing and de-stressing.

Keep your fingers crossed for my back, as it suffered yesterday a bit. And they were the reason for my last IC break.

Happy running!

[Oldfloss Administrator Graduate]

Very well done you!

[IgaT Graduate in reply to Oldfloss]

Thanks

[Millsie-J Graduate]

Keep going Iga, you are doing great!

[IgaT Graduate in reply to Millsie-J]

Thank you

[Hidden]

Go Iga - you know it's within you, now we just need to sort out that pesky back!

[IgaT Graduate in reply to Hidden]

I was sorting that out during last couple of months so now it's getting better and better I just need to learn to run with dog again, the same as she needs to learn how to run next to me instead of pulling we will get there eventually. I think I'll be doing 1 run alone 2 runs with her - plan still under evaluation.

[Hidden]

Oh yes only positive posts allowed here! Automatic delete for those that are not unremittingly glowing 😀

Really nice to see you am running Iga. I so admire your dogged (geddit) determination! This time is your time 🏃🏾‍♀️👍

[IgaT Graduate in reply to Hidden]

My doggie determination fluctuates. But I believe running is good for both of us, so it's worth trying and hopefully only initial effort

[Sadie-runs Graduate]

Well done for getting out there, dear Iga! And with doggie too - wow! I admire your doggedness. 🐶 Did you feel good after the run? Take care of that back.

I am inching my way off the IC, and leg is starting to feel much better. Might even try R1W1 again this weekend. Failing that I have a physio appointment booked in for Wednesday with a very well respected running physio. I am hoping I will be able to cancel it, all being well. 😀

Sadie-runs 😘

[IgaT Graduate in reply to Sadie-runs]

Afyer run I felt better. My PMS crying mood (of course without any reason) was gone I have my another chiropractor appointment this Friday.

I hope your leg allow you to run this weekend without even a blink.

[Sadie-runs Graduate in reply to IgaT]

Running really helps my PMS, too! 😀 Good you are seeing a chiropractor. I wish your back a speedy recovery! Happy running, dear Iga.

[Mummycav Administrator Graduate]

Great to see you back at it IgaT ...been looking forward to your post...be careful of your back...I have everything crossed it stays ok x

[IgaT Graduate in reply to Mummycav]

It should be ok. I am going slowly. Just need to pay more attention to my dog during next run and take more treats for her

[Hidden]

Okay was it lucky 13 today then?

[IgaT Graduate in reply to Hidden]

I had to postpone the run till tomorrow. So ot will be lucky late 13th The day was good, just was running around supermarket after groceries instead of outside. Tomorrow starting stage 2 also known as week 2 Surprisingly, I cannot wait

[Hidden in reply to IgaT]

Go girl..... just got back from my run too

[IgaT Graduate in reply to Hidden]

1 hour warm up walk done. Now downloading music, hydrating, and ready to go