Week 1 Complete!

[Syntrope]

Hi Everyone, pretty excited of the first win. I realized that once I got started it just was much easier. This program gives me confidence of a program to get to run. Fingers crossed

[MrChicken Graduate]

Well done , it's a good feeling seeing the week done. Just done week 7 ...go for it , it is so rewarding. Just remember ...its not about speed. It's such a personal run which makes it less worrying . You are going to be surprised how well this works ..enjoy

[Syntrope in reply to MrChicken]

Thanks. Super excited. Cant wait for Monday to get started

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Syntrope in reply to IannodaTruffe]

Thank you. I realized after reading that what we do before and after a workout matters a lot in keeping us in shape

[IannodaTruffe Mentor in reply to Syntrope]

There is more to running than just putting one foot in front of another..........it is an amazing learning process.