Completed Week5 - First Post: Hi. I have looked... - Couch to 5K

Couch to 5K

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Completed Week5 - First Post

FestinaLente profile image
FestinaLenteGraduate
16 Replies

Hi. I have looked at this forum several times and been humbled by the grit and determination shown by many members and the support given by others. I am not much of a poster but I think that I should offer my experience so far, in case it may help somebody.

I am 72 and started C25K after lock down. Primarily I wanted to improve my aerobic capacity so that I can walk up fells other than at a very slow pace. However I think that regular doses of C25K may have resulted in running addiction … I do not want it to end.

I have never been a runner. I was, and am, fearful of injuries; I read, marked, learned and inwardly digested the excellent guide on this forum and have followed it religiously – fighting down the temptation to avoid rest days etc. I have done exactly what Laura prescribes and have had no problems so far– touch wood for the future.

C25K appears to do exactly what it says on the tin. As Laura says: the training is as much mental as physical. If any other old ‘has-beens or never-wases’ like me are considering C25K then please give it a good try – trust the program and believe that you can do it. I was surprised that I could happily trot for twenty minutes after five weeks.

Long live Laura and may she lead me on to 5K!

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FestinaLente profile image
FestinaLente
Graduate
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16 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on your progress

This guide to the plan is essential reading ...........but you know that.

5k is beckoning, but it is beyond the plan for most graduates.

Enjoy your journey.

FestinaLente profile image
FestinaLenteGraduate in reply toIannodaTruffe

Thanks, and thank you very much for that invaluable guide.

Oldfloss profile image
OldflossAdministratorGraduate

Go you.. brilliant and well done.. I started at 65... and am now 70... first Half Marathon last year.. ( this year's was cancelled).

Slow and steady as you go and get to that podium, having enjoyed the journey and ready to go on :)

FestinaLente profile image
FestinaLenteGraduate in reply toOldfloss

Thanks. It is good to hear that five years on you are keeping running, Respect - I hope to follow your example.

Speedy60 profile image
Speedy60Graduate

Lovely post! Keep us updated on your journey. 👍

FestinaLente profile image
FestinaLenteGraduate in reply toSpeedy60

Thank you. I will try to keep posting.

SweatyHettie profile image
SweatyHettieGraduate

What an inspirational post FL! I’m sure there are many people who will be very glad to read it. Well done on smashing that 5/3 run it’s a real milestone!

FestinaLente profile image
FestinaLenteGraduate in reply toSweatyHettie

Thank you.

AlMorr profile image
AlMorrAmbassadorGraduate

Long live Laura, I agree with you, I ran run 3 of week 5 exactly two years ago today, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊 🏃🏾

FestinaLente profile image
FestinaLenteGraduate in reply toAlMorr

Thanks for the advice. Is Laura around on the forum? I would like to thank her.

AlMorr profile image
AlMorrAmbassadorGraduate in reply toFestinaLente

No, Laura is a recording but a real person, she has ran several 5K runs, perhaps longer runs too, not like Alexa on other apps who is actually a computer voice.

Dtay1978 profile image
Dtay1978Graduate

Incredible, well done you 😊

FestinaLente profile image
FestinaLenteGraduate in reply toDtay1978

Thank you,

Newbie59 profile image
Newbie59Graduate

Well done for getting started. I think there are quite a few like us. I'd been thinking about it for years, began to feel quite low after two weeks of lockdown, then started C25K on 10th April and I've not looked back, now at week 6 run 2. Aged 65 I just wish I had had the courage to start this programme sooner.

FestinaLente profile image
FestinaLenteGraduate in reply toNewbie59

Thanks. I started on 20th April. I hope to complete W6R2 this evening. It is good to know that there are others like us. I hope it continues to go well for you.

FestinaLente profile image
FestinaLenteGraduate

Thank you.

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