Couch to 5K
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Week 6 Completed 👍

Week 6 Completed 👍

Just reporting back from my long run this morning and I completed it, I'm so elated I succeeded 🤗. I didn't think I'd do it as quite hot and humid but I wanted to get it done before the rain appears 💦

I won't say it was a piece of cake because it wasn't but determination kept me there and I was so glad when Laura said "you've done it"

I'm running a Fit app along side the C25K so set that for my run & it said average pace was 9.00km & run for 2.84km so it has given me a good idea of how much further I have to go to reach 5km, not sure how good that it but I don't care at the moment 🤸

I never thought I'd get this far when I couldn't even finish the very first run in week one

Thanks to many of you for your support & have a super weekend X

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Excellent! Well done runner 😃

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Thanks Bridget, and well done to you too 🏃🏃👍👍😀

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Thank you 😊

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Well done! Same pace as me. Only race is with yourself and the couch. Enjoy the next run!

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Thanks Jay I'll try, already looked & it's 3 X 25 next week so that will be a test for sure

😀

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Just go off slowly at the start and you will be absolutely fine.

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Well done Kazbar! It’s not easy in heat and humidity. You are doing a fab job!

I’ve got that run next!

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Cheers Simon yes I know it's yours, bet you can't wait 😲

You'll be fine & smash it as always !! 🏃🏃🏃

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