Couch to 5K
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Week 6 Completed ๐Ÿ‘

Week 6 Completed ๐Ÿ‘

Just reporting back from my long run this morning and I completed it, I'm so elated I succeeded ๐Ÿค—. I didn't think I'd do it as quite hot and humid but I wanted to get it done before the rain appears ๐Ÿ’ฆ

I won't say it was a piece of cake because it wasn't but determination kept me there and I was so glad when Laura said "you've done it"

I'm running a Fit app along side the C25K so set that for my run & it said average pace was 9.00km & run for 2.84km so it has given me a good idea of how much further I have to go to reach 5km, not sure how good that it but I don't care at the moment ๐Ÿคธ

I never thought I'd get this far when I couldn't even finish the very first run in week one

Thanks to many of you for your support & have a super weekend X

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Excellent! Well done runner ๐Ÿ˜ƒ

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Thanks Bridget, and well done to you too ๐Ÿƒ๐Ÿƒ๐Ÿ‘๐Ÿ‘๐Ÿ˜€

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Thank you ๐Ÿ˜Š

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Well done! Same pace as me. Only race is with yourself and the couch. Enjoy the next run!

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Thanks Jay I'll try, already looked & it's 3 X 25 next week so that will be a test for sure

๐Ÿ˜€

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Just go off slowly at the start and you will be absolutely fine.

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Well done Kazbar! Itโ€™s not easy in heat and humidity. You are doing a fab job!

Iโ€™ve got that run next!

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Cheers Simon yes I know it's yours, bet you can't wait ๐Ÿ˜ฒ

You'll be fine & smash it as always !! ๐Ÿƒ๐Ÿƒ๐Ÿƒ

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