So I've been down since my run yesterday, don't know why just wasn't happy with it, think it's because I walked for a few seconds in my second 10 minuet run, but carried on at the end so more than made up for it. Anyway was reading some old posts on here to get my mojo back before R3. I have just read that that last run was the last one with walks in!!!!!!
I never look forward, I just get up that day and follow the instructions, unfortunately the C25K app I have doesn't have Laura, my phone won't down load it, so got this phones version, it's exactly the same program but my lady just says run/walk/cool down. I think I've just lost any mojo, the delivery today of my new runners might have given me. I know you guys are great I just really need to remember slow and steady, slow and steady, trust the program...... Nothing really to reply about, but husband doesn't get what the problem is, and just wanted to voice my feeling of panic that I'm really going to struggle from now on in.