Completed!!!

[Andyd8vis]

Hello I am very proud to say I today completed week 9 run 3 in a park run so also Completed my first 5km in 37.55. I am blown away by how far I have come in just 9 weeks. I think back to week 1 and how hard it was to do a minute. Incredible. Congratulations to all that use the c25k you are all amazing.

[Nita49 Graduate]

Fantastic job 🙌

Well done you.... This plan is great isn't it 👍

Enjoy the rest of your running journey 🏃

[Elfe5 Graduate]

Woohoo! Congratulations. 😀 Dance, dance, dance on that podium! 😃

Enjoy the next part of your running adventure!

[Ceri1969 Graduate]

No, you’re amazing xx

[CatMo13 Graduate]

Wow you really hit the triple jackpot today !!! Amazing 🙌

[Hidden]

Congratulations on your graduation. A whole new world of running awaits

[Gran4z Graduate]

Great way to graduate from C25K, and in a fantastic time too, high 5 to you 🖐. Hope you are feeling suitably proud of yourself, and welcome to the crazy world of running 😀.

[spro46 Graduate]

brilliant well done , I'm half way there and still loving it , the great feeling I have after each run i love... I still cant believe I am running again after all these years.

[UnfitNoMore Graduate]

Congratulations to you... graduation, first 5k, and a PB to work on... perfect start to the weekend! Celebrate this well and enjoy the next run.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[ButtercupKid Graduate]

Great work Andy 🥇⭐️⭐️⭐️

[Hokitika Graduate]

Congratulations & happy park running in the future. As you say, this community amazing in their support!