Hello I am very proud to say I today completed week 9 run 3 in a park run so also Completed my first 5km in 37.55. I am blown away by how far I have come in just 9 weeks. I think back to week 1 and how hard it was to do a minute. Incredible. Congratulations to all that use the c25k you are all amazing.
Completed!!! : Hello I am very proud to say I... - Couch to 5K
Completed!!!
![Andyd8vis profile image](https://images.hu-production.be/avatars/900bd074dda2464baad981c946bcc14b_small@2x_100x100.jpg)
![Andyd8vis profile image](https://images.hu-production.be/avatars/900bd074dda2464baad981c946bcc14b_small@2x_100x100.jpg)
![Nita49 profile image](https://images.hu-production.be/avatars/3fac274d710727a1d708918e668fcde1_small@2x_100x100.jpg)
Fantastic job 🙌
Well done you.... This plan is great isn't it 👍
Enjoy the rest of your running journey 🏃
![Elfe5 profile image](https://images.hu-production.be/avatars/ac1b01fbb830aa0614be9a910803b2e9_small@2x_100x100.jpg)
Woohoo! Congratulations. 😀 Dance, dance, dance on that podium! 😃
Enjoy the next part of your running adventure!
![Ceri1969 profile image](https://images.hu-production.be/avatars/1fdf73a014c193650b7638aad934d8e3_small@2x_100x100.jpg)
No, you’re amazing xx
![CatMo13 profile image](https://images.hu-production.be/avatars/f6692826c64cfb1fb745595b912d738e_small@2x_100x100.jpg)
Wow you really hit the triple jackpot today !!! Amazing 🙌
Congratulations on your graduation. A whole new world of running awaits
![Gran4z profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Great way to graduate from C25K, and in a fantastic time too, high 5 to you 🖐. Hope you are feeling suitably proud of yourself, and welcome to the crazy world of running 😀.
![spro46 profile image](https://images.hu-production.be/avatars/d79a9f7961c14ab0862aa73297237f6f_small@2x_100x100.jpg)
brilliant well done , I'm half way there and still loving it , the great feeling I have after each run i love... I still cant believe I am running again after all these years.
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Congratulations to you... graduation, first 5k, and a PB to work on... perfect start to the weekend! Celebrate this well and enjoy the next run.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
Great work Andy 🥇⭐️⭐️⭐️
![Hokitika profile image](https://images.hu-production.be/avatars/fd4f1f87fde34914bfd18a29d8f640b0_small@2x_100x100.jpg)
Congratulations & happy park running in the future. As you say, this community amazing in their support!