Hot out there

[SueAppleRun]

Worked from home today, spent most the day catching up on typing.

Went for a run after and boy it's hot out there, a very slow 5k it was lovely to be out, the tide was out so while Willow had a little sit on the stones I ran to the waters edge and along the hard packed wet sand, let me tell you, what looks hard packed and flat is actually ridges and puddles, I loved it though

Then back across the golf course and round the lake to the car and home, we were red and hot and sweaty and our smiles were huge

My phone broke yesterday and I'm using an old one, I have no what's app and no garmin connect so feel a little cut off but tomorrow it will be fixed

Happy running all and remember to drink loads of water

[59er Graduate]

Well done! That looks glorious 🙂

[SueAppleRun Graduate in reply to 59er]

It was thanks I can tell you it was so hard not to strip off and get in the water

After being indoors all day I hadn't realised how hot it was out there

[Buddy34 Graduate]

The photo is beautiful and yes very hot today , even in Scotland 🤣.

You should have just ran into the sea with your running gear on. 🤣

[SueAppleRun Graduate in reply to Buddy34]

I made the mistake in going in jiggers and tee shirt I won't be running I long jiggers again til about October

[AlMorr Ambassador Graduate]

That was a good run for you today Sola, being at the coast it would be a little cooler than inland, 28C in London, very nice photo, as for me I ran 6K around half past eight this morning when the temperature was around 15C, in the afternoon the temperature got to around 22C which is warm for Central Scotland, I was in the garden suntaning and happy that I had ran when it was much cooler.

[SueAppleRun Graduate in reply to AlMorr]

I can't believe how hot it was lovely for you sun tanning though

[FreedomToRun Graduate]

Gorgeous!! Still waiting to do my graduation run in cooler weather!!

[SueAppleRun Graduate in reply to FreedomToRun]

It won’t stay this hot forever it never does

[Mum22boys Graduate]

A good run for you in the heat, I'm waiting until tomorrow when it's supposed to be cooler! Fab picture, I don't know how you resisted the sea 😀

[SueAppleRun Graduate in reply to Mum22boys]

Just go for it we will all be clapping find some trees the shade is blissful, I will be in the sea soon enough but it would be mean not to call the grands and meet then down there

[Rigpig Graduate]

Cold here in New Zealand, My car had a frost on it this morning which is the first one this year. I was supposed to run this morning but slept in which was actually quite nice

[SueAppleRun Graduate in reply to Rigpig]

When it's cold asleep in is great

[Hidden]

Gosh you did well! I wilted in it yesterday. Sounds like a different type of run which is so nice. Huge smiles sounds great to me.

[SueAppleRun Graduate in reply to Hidden]

We always smile when running we probably look like we've escaped from somewhere lol

[Hidden in reply to SueAppleRun]

😂😂😂😂😂😂😂😂😂😂

[Fabulous450 Graduate]

Ooh what a beautiful place to run!! 🥰🥰🥰!! It was hot out there yesterday, but that picture makes me want to run through a few puddles too! Well done you!! ❤️

[SueAppleRun Graduate in reply to Fabulous450]

It was lovely but rather busy and too hot

[Nilsam Graduate]

Happy running. Good to hear you are keeping it up. 👣

[SueAppleRun Graduate in reply to Nilsam]

Thank hanks, how are things with you?

[Nilsam Graduate in reply to SueAppleRun]

Not too bad thanks, trying to get myself up and out. 💃

[Dexy5 Graduate]

A lovely picture W&S. It looks so quiet and peaceful too. Well done for being out; it looks like we will have a few cooler days now.

[SueAppleRun Graduate in reply to Dexy5]

Thank you Dexy5, it’s cooler today, we are lucky to be away from the town so our part of the beach is quieter.

[Dexy5 Graduate in reply to SueAppleRun]

I used to live in Hove and I thought you might live somewhere on the east of Brighton?

[SueAppleRun Graduate in reply to Dexy5]

No we are between Hove and Worthing just 3 miles east of Worthing so my idea was to jog along the sand to Worthing but it was all ridges and puddles and sinky bits so i just ran around a bit took a few pictures and went back to our favourite park

[Dexy5 Graduate in reply to SueAppleRun]

I don’t blame you. There have been many posts by people lured by the romance of running along the beach to only end up on the IC. I think it’s quite had work.