It's cold out there!

[StoneDragon]

Just back from a lunch time W6R2! It was pretty chilly out there today ❄️ and I thought a lunch time run would be lighter and warmer. Still cold but I wore a beanie and soon warmed up. It was actually a beautiful day while I was out there.

The cold I've been struggling with is luckily subsiding but running in the cold temperature did make me phlegmy (sorry - gross I know). Lots of tissues used while runnning but on the whole, it went really well. Calves and ankles were a little tired and sore so I've finished with a good amount of stretching now I'm home.

Now the proper running starts again with the next run - wish me luck 🤞🍀

[Jericho2332 Graduate]

Well done mate 👍🏻

[LauraRuns Graduate]

Wooo well done for getting out there in the cold. Good luck for the 25min runs coming up! Sure you’ll smash it 👊🏼

[Oldfloss Administrator Graduate]

Well done you..a beautiful day for a super run..Relax now into these lovely longer runs and simply enjoy.x