Hot hot hot W6R2 βœ…: First things first, I faced... - Couch to 5K

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Hot hot hot W6R2 βœ…

TJMazz profile image
TJMazzGraduate
β€’21 Replies

First things first, I faced my demons and went out for a run in pure daylight! That is itself is progress for me. πŸ˜€ The rain was drizzling so that is great conditions for keeping me cool during the run, or so I thought. As usual the first 5 mins were hard but I picked up during the second 5. I jogged through the streets trying to avoid builders and dustmen who have an annoying habit of shouting out! Another reason to run in the dark πŸ˜‚ I did get very hot again in the 3 min interval walk but held on and powered through the final 10 minute run. I’m not giving up. I even improved my pace and distance now reaching 4.26km. Yes, I’m pleased with myself but ever so hot at the finish. W6R3 planned for Saturday 😱

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TJMazz profile image
TJMazz
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21 Replies
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Kimchoc08 profile image
Kimchoc08Graduate

Sounds to me like a very good run and you did it in the daylight!! Go you 😊😊

TJMazz profile image
TJMazzGraduateβ€’ in reply toKimchoc08

Yes, thanks. My confidence is building. Getting myself prepared for the 25 mins on Saturday. Giving myself some positive talks and going to take it very very slow πŸ˜€

Kimchoc08 profile image
Kimchoc08Graduateβ€’ in reply toTJMazz

Sounds like the perfect plan πŸ‘πŸΌ

Well done you! You'll enjoy W6R3 btw... you're more than capable of completing it, and WHEN you do, you'll feel amazing. Who knew we'd start enjoying running??

TJMazz profile image
TJMazzGraduateβ€’ in reply to

Thanks Neil. It is strange that I’m enjoying running so much. I just can’t believe it. I’m determined to beat this challenge πŸ™‹πŸ»

Bluebirdrunner profile image
BluebirdrunnerGraduate

Well done TJMazz... you nailed that.

Good luck with W6 R3... start slowly, stay slow and finish strong 😊xx

TJMazz profile image
TJMazzGraduateβ€’ in reply toBluebirdrunner

Thanks Jan. I’m going for it πŸ’ͺ🏻

Martin_Rose profile image
Martin_RoseGraduate

Well done TJM, that's a good distance, good luck on Saturday.

TJMazz profile image
TJMazzGraduateβ€’ in reply toMartin_Rose

Thanks. Spookily I can’t wait to get out and get on with it. πŸ˜€

Elfe5 profile image
Elfe5Graduate

Fantastic,, cheering for youπŸ˜ƒ

TJMazz profile image
TJMazzGraduateβ€’ in reply toElfe5

Thanks for the support πŸ˜€

ChrisAllen1 profile image
ChrisAllen1Graduate

Really well done, a great run

TJMazz profile image
TJMazzGraduateβ€’ in reply toChrisAllen1

Thank you 😊

Sadie-runs profile image
Sadie-runsGraduate

Good work, TK Mazz, well done! You are at a lovely stage of the programme, a chance to really see how far you have come. Keep it up – the rewards just keep coming.

Sadie x

P.S. I always run early morns, when there are so few people about!

TJMazz profile image
TJMazzGraduateβ€’ in reply toSadie-runs

Thank you. Yes, I definitely prefer the early mornings πŸ˜€

Oldfloss profile image
OldflossAdministratorGraduate

Slow and steady and well done you..ignore the masses, they should be getting on with their work!

TJMazz profile image
TJMazzGraduateβ€’ in reply toOldfloss

Thanks. I’m really pleased with my progress. πŸ˜€

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toTJMazz

Doing amazingly.. the folk who call out are in awe of you !

TJMazz profile image
TJMazzGraduateβ€’ in reply toOldfloss

Ahh bless you. Thanks for your support 😘

quirkybee profile image
quirkybeeGraduate

TJMazz, that's brilliant, you can work your way through the podcast at your own pace. I know the feeling of being hit, my face is flushed within 5 minutes of running. Plus, I'm happier in a vest than any other top, even if it's colder. Let us know how you get on lovely x

TJMazz profile image
TJMazzGraduateβ€’ in reply toquirkybee

Thankyou. Looking forward to W6R3 tomorrow to see how I get on. πŸ˜€

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