First things first, I faced my demons and went out for a run in pure daylight! That is itself is progress for me. π The rain was drizzling so that is great conditions for keeping me cool during the run, or so I thought. As usual the first 5 mins were hard but I picked up during the second 5. I jogged through the streets trying to avoid builders and dustmen who have an annoying habit of shouting out! Another reason to run in the dark π I did get very hot again in the 3 min interval walk but held on and powered through the final 10 minute run. Iβm not giving up. I even improved my pace and distance now reaching 4.26km. Yes, Iβm pleased with myself but ever so hot at the finish. W6R3 planned for Saturday π±
Hot hot hot W6R2 β : First things first, I faced... - Couch to 5K
Hot hot hot W6R2 β
Sounds to me like a very good run and you did it in the daylight!! Go you ππ
Well done you! You'll enjoy W6R3 btw... you're more than capable of completing it, and WHEN you do, you'll feel amazing. Who knew we'd start enjoying running??
Well done TJMazz... you nailed that.
Good luck with W6 R3... start slowly, stay slow and finish strong πxx
Well done TJM, that's a good distance, good luck on Saturday.
Fantastic,, cheering for youπ
Good work, TK Mazz, well done! You are at a lovely stage of the programme, a chance to really see how far you have come. Keep it up β the rewards just keep coming.
Sadie x
P.S. I always run early morns, when there are so few people about!
Slow and steady and well done you..ignore the masses, they should be getting on with their work!
TJMazz, that's brilliant, you can work your way through the podcast at your own pace. I know the feeling of being hit, my face is flushed within 5 minutes of running. Plus, I'm happier in a vest than any other top, even if it's colder. Let us know how you get on lovely x