W9R2

[SweatyHettie]

Just had a lovely run, probably one of the most enjoyable I’ve had during the programme.I decided to mix it up again, just run without planning a route and turn round at the halfway bell. It was such a beautiful morning birds singing, woodpeckers pecking! I headed for the beach and the sea was a millpond. All of this distracted me from the toxic 10 and before I knew it I was halfway along the prom and it was time to head back. So glad I went out even earlier than usual as it’s already beginning to feel warm out there.

So, one more to go-I’m actually quite excited 😜

Off to do my yoga stretches now!

[GreenBearxxx Graduate]

oh my you run sounds absolutely perfect early fresh next to the sea. I am about to venture out soon I can already feel the heat!!...I can only hope the euphoria you felt😉🤞

[SweatyHettie Graduate in reply to GreenBearxxx]

Have a good one ! It’s lovely out there

[GreenBearxxx Graduate in reply to SweatyHettie]

Did it...it was hot!! I'm going to admit to start it wasn't my easiest run my legs felt heavy but eased in lovely. Like you it was over before I knew it. But today what was most significant I haven't noticed until today. it was recovery!! After my run I felt great, I wasn't exhausted gasping for breath, I recovered so quickly!! Another personal milestone🙂

[SweatyHettie Graduate in reply to GreenBearxxx]

Go you!! It is certainly a tad warm out there now- although I’m stuck in my “office” ( spare room) WFH. 😕

Doesn’t it just show how good the programme is in preparing the body for what comes next? I’ve noticed too that I recover quickly. After a poor run the other day I’ve been paranoid about keeping up my fluids and I’m sure that helps. I still don’t drink enough water but more than I did!

[GreenBearxxx Graduate in reply to SweatyHettie]

yeah I have been thinking the same so have upped my water intake the last few days, maybe that helped?? its easier to remember to drink more when its warm!!

[Lizcanrun Graduate]

Well done! Sounds like a lovely route - planned, or not! 😀

[Maddie82 Graduate]

Sounds like a great run, well done!

This lovely weather is making early or late runs cooler and so nice and peaceful.

Best of luck for your graduation run 👍🏻

[SweatyHettie Graduate in reply to Maddie82]

Thank you 😊 see you on the other side!