W9r2

[Anica1234]

Penultimate C25k run done! I was planning on doing this run outside but because of circumstances I had to use my treadmill. 30 minutes seems soooooo long on a treadmill! 

As the weather has been so glorious my shed was again stuffy so I switched my fan on (forgot it was there Tuesday). I found today's run a lot better than the last I just hope it continues for my graduation run which will be on Saturday at my local park run unless the hills beat me again, in which case I'll graduate Monday instead! 

[Patrick1942 Graduate]

Welldone Anica, you did the time thats what counts, good luck with you Parkrun on Saturday, I will be thinking of you as I run my first one.

[Anica1234 Graduate in reply to Patrick1942]

I'm sure you'll do brilliantly Patrick I'm just going to take it really slowly especially uphill. Let us all know how you get on and good luck!  

[JaySeeSkinny Graduate]

Good luck with the graduation run! Any plans after graduation?

There's going to be lots of cheering at the weekend😎

[Anica1234 Graduate]

I've got an 8km assault course next weekend! Lots of stopping and starting though so not going to push myself. Long term I really hope to enter a 10k race before the end of the year so I'll probably follow the the plan on here in preparation. Short term - have a nice glass of wine!  

[poppypug Graduate]

Oh this is brilliant Anica !

One more to go, Celebrate in style

Good Luck for the biggie xxx

[Anica1234 Graduate in reply to poppypug]

Thanks Poppypug. I will give it my best btw I have a pugx called Poppy, I can't run with her though, she's too naughty! 

[poppypug Graduate]

Ha ha fab !

 My very first pug was called Poppy ( hence my user name ) She was a rescue pug, a cruelty case . She only had one eye, bless her .

She was an absolute diamond from the first day I got her to the day she passed away in my arms . 

Ive got 2 rescue pugs now. Rocky is my beige pug he's 7 and Doug , my black pug is 5.

They are both little characters , I wouldnt swap 'em for a gold brick ! xxx

[Anica1234 Graduate in reply to poppypug]

Aww, how lovely/sad! Great that they're rescues too. My Poppy can drive me nuts but that's her character and she's the most loving dog. My son takes her on runs with him so I might try once I graduate xxx

[poppypug Graduate]

Whats she crossed with Anica ? xxx

[Anica1234 Graduate in reply to poppypug]

A King Charles Spaniel. I will put a pic up of her when we go for a run xxx

[poppypug Graduate in reply to Anica1234]

Oh yes , please do ! Ive not seen one of those before ! Thank you xxxx