I've just finished W9R2 just one more to go, still on my treadmill as still not confident to go out in the open world!!!. When I started running 8 weeks ago I struggled just doing the 1 minute run and now I'm running 30 minutes non stop, I'm the kind of person that gives up half way through if I haven't seen any improvement so I'm really proud of myself getting as far as I have. I just want to thank everyone for all your comments in my first post a few weeks ago, very supportive and encouraging comments that kept me going. Knowing I'm not the only person out there struggling with the runs but by tomorrow I can finally say I have complete couch to 5K and would recommend this to any and everyone. Good luck to all those people just starting out, If I can do it then so can you.