To quote my daughter 'not many 73 year olds take up running' That 3 min run I struggled with is a distant memory....
Now to keep it going and get some speed!!!
Don't Give Up
Done it! : To quote my daughter 'not many 7... - Couch to 5K
Done it!
7 Replies
•
Did you just graduate?
Really well done, a fantastic achievement. What's next? 
• in reply to
To maintain and get a bit speedier!
Dexy5Graduate
Congratulations on graduation 🎓. You will be sent a link with good advice, so have a good read if that. Next, is the consolidation club for you. You are awesome 🏃♀️👏🏻👏🏻🍾🥂
AlMorrAmbassadorGraduate
You ran for 3 minutes, that's week 3 of C25K, well done, onwards and upwards to week 4🏃🏾👍
IannodaTruffeMentor
Done it.............great, but what precisely?
• in reply toIannodaTruffe
Complete week 9 yesterday of C25k
Then I wish you very many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
.
Not what you're looking for?
You may also like...
I've done it!!! I've done it!!! I've done it!!!
I just got in from my graduation run and am feeling SO chuffed!!! Just ten weeks ago, it was...
Done it!
Well, it's been a while! I started C25k 2 years ago, I did really well, but I have fibromyalgia and...
Done it!
Still can't quite believe that I'm writing this post, but after 11 weeks I have just completed...
DONE IT!!!!!!!!!!!!!!!!!!!!!!
Today is my 62nd birthday and by happy co-incidence (well, with a bit of managing it) I've done my...
Done it!
I can’t believe it! I’ve completed C25K. Admittedly I did w9/r2 & 3 several times over as it took...
Done it!!
Done It !
Done it! 
Done it, Done it, Done it!!!!!!!
