Just completed the last run today and feeling chuffed! Without the lockdown, I would never have found the time or the excuse to try this! It really does work so good luck to everyone on their own fitness journey ☺
Week 9 run 3 done!: Just completed the last run... - Couch to 5K
Week 9 run 3 done!
![MadameVelo profile image](https://images.hu-production.be/avatars/912feba42edb4809a8f05bc44e2fd565_small@2x_100x100.jpg)
![MadameVelo profile image](https://images.hu-production.be/avatars/912feba42edb4809a8f05bc44e2fd565_small@2x_100x100.jpg)
![Beatlesforever profile image](https://images.hu-production.be/avatars/21aacd281f575f260fada4b2b7cfa33d_small@2x_100x100.jpg)
Congratulations!! 🎉🎉 Don't forget to get your graduation badge and keep running 🏃♀️🏃🏃♀️🏃🏃♀️
![dorarunning profile image](https://images.hu-production.be/avatars/1725abfb87154721884af5128efbdf1f_small@2x_100x100.jpg)
Congratulations! Yes I am also a lockdown jogger. It's nice that something good has come from it!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9, another lockdown graduate, apart from C25K and other runs such as the virtual 5K parkruns on Saturday, it looks as everything else for 2020 has been cancelled until at least the end of October judging by the latest news.
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
![Dtay1978 profile image](https://images.hu-production.be/avatars/b429f9da9a03f45f0cc8dd9ea3f8ec82_small@2x_100x100.jpg)
Well done 😊