Week 9 run 3 done!: Just completed the last run... - Couch to 5K

Couch to 5K

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Week 9 run 3 done!

MadameVelo profile image
MadameVeloGraduate
β€’7 Replies

Just completed the last run today and feeling chuffed! Without the lockdown, I would never have found the time or the excuse to try this! It really does work so good luck to everyone on their own fitness journey ☺

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MadameVelo profile image
MadameVelo
Graduate
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7 Replies
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Beatlesforever profile image
BeatlesforeverGraduate

Congratulations!! πŸŽ‰πŸŽ‰ Don't forget to get your graduation badge and keep running πŸƒβ€β™€οΈπŸƒπŸƒβ€β™€οΈπŸƒπŸƒβ€β™€οΈ

MadameVelo profile image
MadameVeloGraduateβ€’ in reply toBeatlesforever

Thank you and I will!

dorarunning profile image
dorarunningGraduate

Congratulations! Yes I am also a lockdown jogger. It's nice that something good has come from it!

MadameVelo profile image
MadameVeloGraduateβ€’ in reply todorarunning

Absolutely! One of the few silver linings I guess πŸ˜‘

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 9, another lockdown graduate, apart from C25K and other runs such as the virtual 5K parkruns on Saturday, it looks as everything else for 2020 has been cancelled until at least the end of October judging by the latest news.

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

IannodaTruffe profile image
IannodaTruffeMentor

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

Dtay1978 profile image
Dtay1978Graduate

Well done 😊

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