This is a new one for me. Just under halfway through the last 5 minute run I started to feel nauseous.
I thought it may either pass or if I slowed down I would struggle through for the last couple of minutes - but no. The longer I carried on the closer I felt like I was going to go. I had to slow back down to a walk with just over a minute left of the final run.
It then passed as quickly as it came on and I felt OK again. I almost considered re-winding the podcast (re-winding! Showing my age!) and re-doing the run but thought better of it - stick to the routine.
Now, herein lies the rub - what do I do......do I continue onto W5 hoping that it was just an odd occurrence or do I just have 1 days rest and repeat this session?
I am not going to use the fail term. I am dissappointed though as the last run was fine and I was looking forward to moving on.
I wonder whether I was going too fast again. I kept having to slow myself down as I found my pace creeping up.
I know it is all relative but does 7.46 minute/km seem too fast, about right, sqabbling tortoises would say 'get out of the way!' as they came past? This is the pace for the entire podcast from walking out the door to the end of the walking cool down.
Also, I ran at about 11am, which is different to usual. I usually run early morning or late afternoon. And I had not had any breakfast, just swig of water before I left - could that be it?
Feeling a little stressed too, few personal things afoot - nothing terrible just in the mix too.
Any advice extremely welcome as feeling a little low.