Pap17 still about: Out tonight did a 5k... - Couch to 5K

Couch to 5K

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Pap17 still about

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Papillon17Graduate
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Out tonight did a 5k maintenance run felt pretty good shocked to find that Fitbit said my heart rate was at 60% peak. Still under 30 mins for my run so pretty pleased with that as only running once a week and walking the dogs the rest of the week. Hope everyone is staying safe and I keep advertising the forum to newbies doing the C25K.

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Papillon17
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Katnap profile image
KatnapGraduate

💪😁

Papillon17 profile image
Papillon17Graduate in reply toKatnap

Stay strong and healthy

grumpyoldgirl profile image
grumpyoldgirlGraduate

Good to see you're still doing your thing, Papillon. I tell people about the forum too, the support is more important than ever now, I think.

Papillon17 profile image
Papillon17Graduate in reply togrumpyoldgirl

Yes so many out there don’t know we or this exist giving encouragement and advice. Hope your staying safe and well.

grumpyoldgirl profile image
grumpyoldgirlGraduate in reply toPapillon17

Yes thanks, had a lovely little run today, I've posted on the bridge to 10k forum earlier today 😊

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