Running with Ellie (c25k week 4)

Eeeeeeeerryak where's the sun gone, it's nearly traditional Welsh Weather 🧐.

The eldest asked for company on her c25k journey, so Mrs Wife delivered to an NHS night shift, it's time to run in the rain 👍🌧️. I even dug out the running tights and a rain jacket, it's almost wintery 🥶.

And it was just lovely, we ambled along at 6.45klm pace ohhh I remember those run walk sessions, it was relaxed dad n daughter running ( and one a bike).

And ahhhhhhh it's home to defrost and grab warm food 🙂.

[SaskAlliecat Graduate]

So nice to have a kiddo who wants to share this with you. Enjoy this quality time together.

[Hidden in reply to SaskAlliecat]

Definitely Sask 👍👍

[Nilsam Graduate]

Such great memories to lay down. At this age she will not forget them...go you...super Dad. Happy running. 👣

[Hidden in reply to Nilsam]

That's so true Nilsam, she's enjoying it more than she realises 🤫

[Nilsam Graduate in reply to Hidden]

😁