Hello, here we are once again with my update. Monday started of really well with this old duffer managing to run for 1hr and 16 seconds and completed 9.6km!!! Read it again 9.6km, I could hardly believe it when I got home. Felt pretty good so I am hoping in the next couple of weeks to break the 10k mark and if I can do that around the hour or so mark I will be one of the happiest people alive. Sad I know but there you have it. Wednesday's run was interesting in torrential rain at 05:50 it literally was throwing it down, so I ran but didn't do my intervals as just getting out in the rain and actually running I though was a better idea than trying to cope with intervals as well. I was the proverbial drowned rat when I got home. I was really looking forward to my run this morning but after the first 10 minutes knew it was going to be a hard one. So completed my normal 5 route got home and realised I hadn't set my stopwatch going, D'oh! Still felt pretty hard going so not sure if it was a good time or not. Onwards to next week, Mrs Mat30 is going to treat me to some running shoes for Christmas so I think we are off to get my gait analysed and a shiny new pair of trainers soon. Hopefully with some go faster aids in them. Any suggestions for the trainers?
Until next week stay injury free and keep on running!