Hi just returned , slightly confused as it was a lot easier than I imagined ( especially after running 20 mins straight )but still did not find it without a challenge !
I think I should be more comfortable than I am running by now and although the experience for me is the achievement angle I genuinely thought I would really look forward to the runs , which I regrettably don’t , plus I also thought I would have clicked into the delight / jubilation of running ! ???
However I not daunted and Wednesday I will continue with W 6R1
H
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Hi , my legs feel heavy /like lead at the latter part of the run any advice ?? Also I thought I would be finding running enjoyable and less like hard work by now which is not the case , when did you start looking forward to running or finding it a pleasure ?
Heavy legs can be symptomatic of poor hydration. As a runner you need to drink 2.5 -3 litres of fluid each and every day, running or not, as mentioned in the guide.
Thanks for the reply and advice ! Or maybe it’s my fitness is poor and lungs starting to adapt ! But I will drink more but I run / jog slowly already I think
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