Week 2 Done!!!! ✅✅✅

I’m so happy I’ve just completed week 2 and can not wait to get out on Wednesday and give week 3 a go! I’m a bit nervous as 3 minutes sounds like a very long time!

Does anyone have any advice to get through the 3 minutes if I feel I start to struggle doing them? Thank you 😊

[IannodaTruffe Mentor]

Well done.

Do not think about time...........or running........just relax.

This post about mental approach may help healthunlocked.com/couchto5...

[Somerlass Graduate]

I like to listen to music and just think 3 minutes is only 1 song. So I sing along (in my head - let’s not scare the locals!) I find this helps forget about time. Good luck with it.