Run two

[Oldman_runclub]

Completed run two. Lesson number one even though you read all the facts, for your own body leave a lot longer time from eating to running. I gave over 2.5 hours but this was still not enough. But I took my time. I am trying to make sure nothing gets in my way. But today again I ache and the bones in my feet hurt. On that front, any advice for my feet would be greatly appreciated.

[IannodaTruffe Mentor]

Well done.

The guide to the plan includes advice on minimising impact, stretching after every run and strengthening exercises, all of which will help.

Good running shoes are the only sure way to minimise aches in feet healthunlocked.com/couchto5...