So the other Friday I ran my longest distance (4mile) and gained some pretty hefty blisters on the inner sole part of both my feet (near the arch of my foot)
I ran on them again Monday and did some serious damage to my feet, the blisters blowing up so big I couldn't walk/drive and had to go to the doctor.
Its now a week and 2 days and I haven't ran. The blisters have gone, but the skin hasn't quite grown back, it is very rough and red.
I've bought some more mile socks recommended to me but I cant decide whether I can run now, or whether I need to wait until my feet are looking normal again! I worry this could be quite some time...
Any advise on this?