I just completed the first run of week 1, and I'm feeling pretty good (now I've recovered). I always thought of myself as reasonably fit, but I think the C25K has opened my eyes to how much I think I can do vs how much I can actually do.
I have just a couple of questions for the more experienced runners out there:
I noticed while I was running that my feet were hurting - is this just something that will fade when I get used to doing more exercise, or does it indicate more that my trainers aren't suitable for my feet? They're definitely running trainers, but I do have odd feet with a high instep.
Also, I was wondering if anyone doing the strength and flexibility podcasts ever used them on the same day as their C25K runs, or is this not recommended?
It's a pleasure to meet you all, and I hope to be joining the graduates in 9 weeks time