Completed run two. Lesson number one even though you read all the facts, for your own body leave a lot longer time from eating to running. I gave over 2.5 hours but this was still not enough. But I took my time. I am trying to make sure nothing gets in my way. But today again I ache and the bones in my feet hurt. On that front, any advice for my feet would be greatly appreciated.
Run two: Completed run two. Lesson number one... - Couch to 5K
Run two
Written by
Oldman_runclub
To view profiles and participate in discussions please or .
1 Reply
•
IannodaTruffeMentor
Well done.
The guide to the plan includes advice on minimising impact, stretching after every run and strengthening exercises, all of which will help.
Good running shoes are the only sure way to minimise aches in feet healthunlocked.com/couchto5...
Not what you're looking for?
You may also like...
Only two runs a week?
health/time limits, I'm only able to exercise four times in the week, and I want two of those times...
The pain of not running...for two weeks!😩
getting my fix by reading about everyone's runs on here! Happy running🏃🏻🙂!
Last but two in the Park Run!
after my bout of diverticultis, though my 10 Mile race in a month's time still seems pretty...
A run of two halves...
nicely consistent runs of 28 minutes and then one where I shaved an entire minute off the run...
Two 5k runs in a week - yay!
Apart from one week I've run 3 times every week since graduation. Have done a 5k run each week but...
Missed two runs due to illness
One year running!!...and two days
Week 8 Run 2 - A run of two halves
B210K Week One Run Two
Whoop! Two runs, two PBs
