Pushed myself to do the day 2 back to back. Feel exhausted but all the better for it.
Pushed myself: Pushed myself to do the day... - Couch to 5K
Pushed myself
2 Replies
•
Not sure what you are saying but if you ran on consecutive days, this is not a good idea as you increase your risk of injury. 'Rest' days are an integral part of the programme. Read the Guide for lots of great advice
Not what you're looking for?
You may also like...
Need to push myself 😭
I was last out 5 days ago managed 5k in my snail pace ...i need to pick myself up and start doing my
Should I be pushing myself harder?
runner or should I be pushing myself. I feel that if I push myself I will put myself off and I am...
Did I push myself too hard? Thought I was going to collapse!
So I got back after almost a 2 week break. I got back to where I had left off i.e. W6R3. I thought...
Need a Push Out The Door
ago), and lots of TLC means that I'm just about feeling back to my old self.
So I think I'm going...
Last push needed! W9R2
So I’ve amazed myself by getting this far - 56 year old Type 1 diabetic, never run before... I...