Couch to 5K

Hardly recognise myself!

Well after asking on Saturday for a kick up the backside to get myself back out there, I ran w4 on Sunday. Meant to go back out yesterday but for various reasons didn't make it. So I actually got up and ran round my local park at 7 this morning. I loved it! Am in shock really, it's just not 'me'! I am lucky enough to live 5 mins walk from my local park (good for warm ups!) and took it easy but I did it and it set me up nicely for the day.

To anyone who let things slide like me and wants to get back into running just set yourself a goal of doing one run. I promise you, you will be bitten by that bug again and will remember how good you feel after all those lovely endorphins come to the surface.

Onwards and upwards!

11 Replies
oldestnewest

Hooray - back in the club!

Reply

Hooray indeed! Thanks 😊

Reply

Well done MotherG.

Reply

Thanks!

Reply

Good for you.

Reply

Thank you. Feeling good and long may it last 😊

Reply

Morning runs are the best for setting you up for the day with a self satisfied glow. Well done.

1 like
Reply

Thanks! Definitely agree ☺️

Reply

Well done - I love running in the early morning. Best time of the day!😀

Reply

Thanks!

Reply

YES! Happy to hear you're in the saddle again.

Reply

You may also like...