Graduated! & pushed on to 5k!

[Littlenellie]

I did it! I am 55, never thought I could be a runner & hated cross country at school. My husband loves running but has suffered knee problems over the years, he also graduated today & has had no trouble with the knees at all. With his support I finished the 30 minutes of running & pushed on for another nearly three minutes so that I could get to the elusive 5k, I think I finally got the hang of the breathing. Not bad for someone new to running??

[Nervousrunner Graduate]

Congratulations on your graduation 👏🏼👏🏼👏🏼🥳🥳🥳🥳🏆🍾🍾🏃‍♀️

5K in under 33 mins.? 😃🙌🙌🙌🙌

Brilliant...

I'm in awe. 👌

[MontyMooDog Graduate]

Great running. Congratulations on your graduation 🍷👍😀

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K and also running a 5K in 33 minutes

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Hidden]

Amazing young lady Well done!!!🏃🏻‍♀️⭐️

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.