I did it! I am 55, never thought I could be a runner & hated cross country at school. My husband loves running but has suffered knee problems over the years, he also graduated today & has had no trouble with the knees at all. With his support I finished the 30 minutes of running & pushed on for another nearly three minutes so that I could get to the elusive 5k, I think I finally got the hang of the breathing. Not bad for someone new to running??
Graduated! & pushed on to 5k! : I did it! I am... - Couch to 5K
Graduated! & pushed on to 5k!
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Congratulations on your graduation ππΌππΌππΌπ₯³π₯³π₯³π₯³ππΎπΎπββοΈ
5K in under 33 mins.? πππππ
Brilliant...
I'm in awe. π
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Great running. Congratulations on your graduation π·ππ
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Congratulations on completing run 3 of week 9 and graduating from C25K and also running a 5K in 33 minutes
To get your graduation badge and the word GRADUATE π next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
Amazing young lady Well done!!!ππ»ββοΈβοΈ
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.