Excellent run this time compared to R2, I nearly put it off today as I had felt under the weather all day yesterday, but was fine when I finished work. Really glad that I pushed on, in the 20 mins I did 3.5k, it's probably the furthest I've ever ran in one session since school...
This is getting quite addictive!
Running does get quite addictive, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
Yay! Well done. This is such a satisfying run 🏃♀️
W5R3
W5R3
W5r3 😲
W5R3
W5r3
