Couch to 5K
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W5R3

Bliddy hell!!! I did it :) I completed W5R3 20 minutes of running non stop. If someone had told me at the beginning of the year I would do this I would have laughed...... I look like the Cheshire cat in Alice

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Ahh! Great stuff, keep grinning! Well done x :-)

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Thanks I can't thank everyone enough for their support on this page it's been really helpful bring on W9R3 :)

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Well done. That's a big milestone.

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I did the same run today and I feel exactly the same. well done x

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Feels brill doesn't it, well done you!

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I felt the same and walked around my local town thinking people would think I was a bit weird. I have now completed W9R3, much to my surprise so..... keep going.

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Whooop whoooop!! It's a great feeling well done you :)

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superb Kimie :D very well done, you have lots of moments like that along the way :D

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Great job, it's a great feeling.

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Thank you all for your support ....... this is the first thing I haven't given up after a week either I like it or I've descended into madness..at my age that is a possibility :) even the hubby has said he's proud (doesn't say that often) of me for not giving up so for all you guys just starting yeah just keep going, it's the best thing I've ever done :)

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