I have just completed week one! Found the third run easier than the first, however my legs felt more tired and heavy. I’ve ordered some better running shoes that should come in a few weeks (delivery is taking longer due to the current situation). Looking forward to week two! 😄
Week 1: I have just completed week one! Found... - Couch to 5K
Week 1
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161_3_494
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7 Replies
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Good luck! The new shoes will motivate you even more. What did you go for?
That's amazing! I hope your new shoes help... here comes week 2
IannodaTruffeMentor
Well done.
Heavy legs can be symptomatic of poor hydration. As a runner you need to drink 2.5 -3 litres of fluid each and every day, running or not, as mentioned in the guide.
GetfitokGraduate
Well done on getting started. Good luck with your running journey 👍
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