I took 5 days out (work related) and was dreading going back this morning for W3 R2. However whilst for first 90 second run was hard, the rest was ok. Feeling great that I went back!
Back after a break: I took 5 days out (work... - Couch to 5K
Back after a break
Written by
Blueboy100
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3 Replies
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That's great. I'm on w2 r2. Surprisingly I found it less hard then w1. And I've never ran before. Feeling it in my shins though. Either that or I'm getting old ☺.
Tke cr
IannodaTruffeMentor
Well done.
Don't ever dread any run, that is counterproductive.
This post may help you adjust your mental approach healthunlocked.com/couchto5...
UnfitNoMoreGraduate
Excellent job... when I take a few days out my pacing tends to go a little off and that first bit can be a bit tough until I get into my happy pace, so I can relate to that first 90 seconds there. Well done for getting through it and carrying on to victory.
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