Hi there, I'm just looking for a bit of advice about running again after a short break.
I graduated C25K at the end of May, and then continued to run for 30 mins, 3 times a week for the first couple of weeks of June. Unfortunately I then had about a week where I felt unwell and that was immediately followed by a week where I moved house....so I've not run at all for 2 weeks now. I'm now feeling much better health wise and am pretty much settled after my move - so this week I want to get back to running again.
What would anyone suggest? Straight back to 30 min runs? Or go back a week or two in the C25K and build up again? I don't want to push myself too hard and exhaust myself - but equally I don't want to lose all the progress I've made so far....🤔