Week 9 run 3 completed

[Oldwoman65]

I can't believe I've just done this. When I started in cold, wet and windy February this day seemed a long way off. I've never done anything like this in my life before. If I can do it at 65, all you lovely people out they can give it your best shot. Good luck. It's a great feeling. I had a smile on my face all the way round today

[Hidden]

Very well done to you! It's such a great feeling. Here's to many more runs.🍾

[Claireep Graduate]

Congratulations fellow runner 👏🏻🏃‍♀️🤩

[SueAppleRun Graduate]

Congratulations 🎈🎊🎉 what an achievement

[Oldwoman65 Graduate]

Thank you all for your kind words. I'm determined to keep it up now I've got this far. I feel so much better in my mind and body. Keep going all of you

[PeggySusi Graduate]

Well done.. that’s fantastic.. 👍🤸🏿‍♀️

[Phdgranny Graduate]

Well done fantastic achievement x

[HeavyFoot Graduate]

Well done!! I hope you punched the air as you finished. Best of luck for your future progress 😁

[Oldwoman65 Graduate in reply to HeavyFoot]

I had a big smile on my face. Can't believe how great it feels. Thanks to all for words of suppprt

[Runjilly Graduate]

Congrats to you! What a great feeling it is!

[Bracken2018 Graduate]

Congratulations, I’m W9R2 tomorrow and looking forward to Jog/run until I achieve the programme goal too (I’m 69), If us oldies can do it then what’s next for us is a 5K run in the Park

[Blackshoe76 Graduate]

Wow, great achievement at 65!!! 🥳🥳🥳🍾🥂🏆

Thanks for the inspiration! Will remember you when trying to run for 5 min on Thursday! 😆

[getfit2345 Graduate]

Congratulations 🥳 it feels amazing doesn’t it xx

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Oldwoman65 Graduate in reply to IannodaTruffe]

Thank you for all the tips. I'm very excited about getting faster and a better technique

[Chocs_away Graduate]

Yaaaaayy!!!

[Roxdog Graduate]

Well done and enjoy your consolidation runs in the spring sunshine!

[Tootall69]

Well done , a great example to us all