Week 9 run 3 completed: I can't believe I've... - Couch to 5K

Couch to 5K

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Week 9 run 3 completed

Oldwoman65 profile image
17 Replies

I can't believe I've just done this. When I started in cold, wet and windy February this day seemed a long way off. I've never done anything like this in my life before. If I can do it at 65, all you lovely people out they can give it your best shot. Good luck. It's a great feeling. I had a smile on my face all the way round today

17 Replies

Very well done to you! It's such a great feeling. Here's to many more runs.🍾

Claireep profile image

Congratulations fellow runner 👏🏻🏃‍♀️🤩

WillowandSola profile image

Congratulations 🎈🎊🎉 what an achievement

Oldwoman65 profile image

Thank you all for your kind words. I'm determined to keep it up now I've got this far. I feel so much better in my mind and body. Keep going all of you

PeggySusi profile image

Well done.. that’s fantastic.. 👍🤸🏿‍♀️

Phdgranny profile image

Well done fantastic achievement x

HeavyFoot profile image

Well done!! I hope you punched the air as you finished. Best of luck for your future progress 😁

Oldwoman65 profile image
Oldwoman65Graduate in reply to HeavyFoot

I had a big smile on my face. Can't believe how great it feels. Thanks to all for words of suppprt

Runjilly profile image

Congrats to you! What a great feeling it is!

Bracken2018 profile image

Congratulations, I’m W9R2 tomorrow and looking forward to Jog/run until I achieve the programme goal too (I’m 69), If us oldies can do it then what’s next for us is a 5K run in the Park :)

Blackshoe76 profile image

Wow, great achievement at 65!!! 🥳🥳🥳🍾🥂🏆

Thanks for the inspiration! Will remember you when trying to run for 5 min on Thursday! 😆

getfit2345 profile image

Congratulations 🥳 it feels amazing doesn’t it xx

IannodaTruffe profile image

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

Oldwoman65 profile image
Oldwoman65Graduate in reply to IannodaTruffe

Thank you for all the tips. I'm very excited about getting faster and a better technique

Chocs_away profile image


Roxdog profile image

Well done and enjoy your consolidation runs in the spring sunshine!

Tootall69 profile image

Well done , a great example to us all

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