Week 9, Run 3 - completed

[Cleop]

I’ve done it 😊 yahey.

Finally, after 6 Months I can run for 30 minutes. Can’t quite believe it.

Been plagued with injury along the way but September was a real turning point, I’ve loved every single minute.

Thank you everyone for all your encouragement and advice.

Now to keep going

[roseabi]

Well done, that's fabulous news!!!

Request your 'Graduate' badge here

healthunlocked.com/couchto5...

[Shelby1973 Graduate]

Congratulations xx

[Millsie-J Graduate]

Well done graduate! 🏅👩🏻‍🎓🍾⭐️

[Kimterry Graduate]

Fantastic! Well done to you! Now, keep on running! 🏃🏽‍♀️🏅👍

[Virginia60 Graduate]

Well done graduate! Keep on running! xx

[IannodaTruffe Mentor]

Many congratulations fellow runner.

Well done on pushing through all the tough bits and arriving at the point where it is enjoyable.

Just keep up your three runs per week and consolidate at 30 minutes or 5k for a few weeks, while you work out what you want to do next.

Keep running, keep smiling.