Week 9 Run 3 Completed!!! 🤗

[Running21a]

I’ve done it!!! I’ve finally achieved something that I thought I could never do and if I can do it anyone can!!! Had a couple of weeks break in the middle when my back seized up, a problem I’ve had on and off since my mid 30’s but I soldiered on! Thanks to everyone for the words of encouragement and advice I’ve received, it’s great knowing we’re all going through the same experience. I will miss Sarah Millican - she has got me through the tough times when I’ve wanted to turn around and walk home! Definitely will be celebrating with a couple of spritzers in the garden this afternoon - I think I’ve earned them!! 😉😉

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[EThomas Graduate]

Congratulations

[Running21a in reply to EThomas]

Thank you! Still on cloud 9!!! 👍

[Blossom- Graduate]

Yay, well done!🎉 isn't it amazing! Aren't we all amazing!😀

[Running21a in reply to Blossom-]

Thank you and yes we are!!! 👍👍👍

[Ojojodee Graduate]

Congratulations!!!! It’s an amazing feeling. X

[Running21a in reply to Ojojodee]

Thank you - yes it’s amazing to finally get here!!!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Now go and celebrate your wonderful achievement with a couple of spritzers in your garden this afternoon. 😊 🏃🏾 🎓

[Running21a in reply to AlMorr]

Thank you so much!! Am still feeling on top of the world - first time I’ve graduated in anything!!! 🤗🤗

[AlMorr Ambassador Graduate in reply to Running21a]

There was a graduate about 18 months ago who told us here on C25K that her running C25K graduation meant more to her than her graduation from college a few weeks earlier. 😊 🏃🏾 🎓

[Running21a in reply to AlMorr]

Aah I can totally see where she’s coming from!!! 🎉

[Couchphoenix Graduate]

Congratulations 👏🏻👏🏻🏆

[Running21a in reply to Couchphoenix]

Thank you! 🙏Still smiling! 🤗

[Couchphoenix Graduate in reply to Running21a]

You will be for the rest of the day 😀 it’s a great feeling, enjoy your graduation day you’ve earned it 👍

[Dtay1978 Graduate]

Congrats 🥳

[Running21a in reply to Dtay1978]

Thank you! 🤗