Week 9 Run 3 c25k. Completed : Week 9 day 3 c25k... - Couch to 5K

Couch to 5K
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Week 9 Run 3 c25k. Completed

Trev4950
Trev4950Graduate
β€’29 Replies

Week 9 day 3 c25k FINAL RUN. Booooom crackalacka booom. Done with a challenging hill to. That's it.

So to recap then. 10 weeks ago I was 18st 10lb and a very uncomfortable 42 inch waste that was more like 36inch. Now I am 16st 10lbs and a 38 inch waste. I have shirts that I bought 5 years ago that I never wore that I can now wear πŸ˜€. I have so much more energy, I am much more relaxed. I don't stress over stupid things. I am much much more happier in myself. This c25k program really does work. I encourage all that want to do something to change their lifestyle, to at least give this a try if you haven't done so yet, or at least maybe try again.

I can now see my wellbeing that I set out to find 10 weeks ago. I still have a long way to go. So I will continue to run 3 times a week for 30mins at at a time for now. And who knows I might even up my game to do b210k. Time depending.

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McFitty
McFittyGraduate

Way to go Trev4950 !

Happy, happy post. SO many positives. And we'll done on so many levels. I'll bet you're beaming from ear to earπŸ˜€

Sunday morning partaaaay then...

🌟🎈🌟🎈🌟CONGRATULATIONS🌟🎈🌟🎈🌟

πŸŽŠπŸŽ‰πŸ·πŸΈπŸŽ‚πŸ»πŸΊπŸŽ“πŸŽ“πŸŽ“πŸΊπŸŽ‚πŸΈπŸ·πŸŽ‰πŸŽŠ

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Trev4950
Trev4950Graduate
in reply to McFitty

If you could measure smiles it would be around the world right now. πŸ˜€

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wanawig
wanawigGraduate

Congratulations to you, on finishing the final run.

Your post is great and i'm sure, that it will help and encourage other people who are starting out on the couch to 5k.

Enjoy your future runs.

All the best.

1 like
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Trev4950
Trev4950Graduate
in reply to wanawig

Thank you Wanda wig.

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Trev4950
Trev4950Graduate
in reply to Trev4950

Auto correction is a pain. Thank you wanawig.

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Bigfatsal
BigfatsalGraduate

Congratulations, that's amazing!

1 like
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Trev4950
Trev4950Graduate
in reply to Bigfatsal

Thank you Sal.

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Bigfatsal
BigfatsalGraduate
in reply to Trev4950

Seriously, I have just completed week one, your story has given me loads of hope that I can get there too so thank YOU!! x

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Trev4950
Trev4950Graduate
in reply to Bigfatsal

You will. Have faith in yourself trust the program. It's not easy but you will get through it. Happy dayzzz. πŸ˜€

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Razouski

That's brilliant Trev4950 , you've done marvellously, and your post will be a real motivator for others. Hope you're enjoying celebrating your achievements.

πŸŽ‰πŸ‘πŸΌπŸΎπŸ₯‚πŸ† πŸ₯‡ 🎊

1 like
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Trev4950
Trev4950Graduate
in reply to Razouski

Thank you Razouski I may well have a ale or two. Cheers.

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Dunder2004
Dunder2004Graduate

Well done Trev, great stuff.

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Trev4950
Trev4950Graduate
in reply to Dunder2004

Thank you Dunder2004.

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loisamelia
loisameliaGraduate

Fantastic!!! It's a great feeling isn't it. Very well done :)

1 like
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Trev4950
Trev4950Graduate
in reply to loisamelia

Thank you Loisamelia. Yes I'm floating on air. Cheers. πŸ˜€

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Von99
Von99Graduate

Congratulations!

1 like
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Trev4950
Trev4950Graduate
in reply to Von99

Thank you Von99.

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CookieM
CookieMGraduate

Well done :D :D :D

1 like
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Trev4950
Trev4950Graduate
in reply to CookieM

Thank you CookieM.

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Donkeywhistler

Terrific - well done. You've made such great progress and it's great to see the positivity it has brought you. Keep on running...πŸ™ŒπŸ»

1 like
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Trev4950
Trev4950Graduate
in reply to Donkeywhistler

Thank you Donkeywhistler. I will be continuing to do my 5k runs three times a week. One day I will be able to do it within 30 mins. But until then keeping fit and healthier is the plan.

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Burgdude
BurgdudeGraduate

Congrats!

1 like
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Trev4950
Trev4950Graduate
in reply to Burgdude

Thank you Burgdude.

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Greffiere
GreffiereGraduate

Fantastic, Trev, well done indeed. You're officially a runner! You must be so proud and you sound really jubilant! Deservedly so. Your weight loss is brilliant too - have you been dieting or is just through the running? Anyway, I'm just off to do my final run, so I'll be joining you later with that graduate badge, though I shouldn't count my chickens ....

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Trev4950
Trev4950Graduate
in reply to Greffiere

Excellent Greffiere. Go for it. I have every confidence that you will be joining me as a graduate. I have not been on a diet as such, but I have been watching the amount of real ale that I drink, and no crisps or nuts. Pub lifestyle is nice but when you over do it you regret it later on. That's what I wanted to change for the better. :-)

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melly4012
melly4012Graduate

Congratulations! What a simply brilliant, inspirational post! Your graduate badge looks great. :)

1 like
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Trev4950
Trev4950Graduate
in reply to melly4012

Thanks melly4012.

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Bluebirdrunner

Congratulations πŸŽ‰πŸŽ‰πŸŽ‰

Whoop whoop indeed..fantastic journey Trev4950 πŸ˜„

Yes it does work, so pleased for you.

Happy running.😊

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Trev4950
Trev4950Graduate
in reply to Bluebirdrunner

Thank you jan-now-runs.

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