I’ve always hated running. Absolutely hated it. But since this lockdown has happened, I thought it would be a great time to take up someThing new. I’ve changed my diet, I have 4K to lose and in between home works I’m doing couch to 5k. First week is done and I’m feeling chuffed
First week done: I’ve always hated running... - Couch to 5K
First week done
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Yasminshah13
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3 Replies
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Nola23Graduate
Well done you! I used to be the same - running definitely wasn’t for me. So glad I started though and during these strange times it has allowed me physical and mental time out. Keep going - you can do it!
Good to hear it’s not just for runners!!! Will carry on😄
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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