First one done!

[Dappy_moo]

Hi, just wanted to say I did my first c25k and a hated running before this!! Phew

[Richard7 Graduate]

Well done. The first one is good to get under your belt.

[pinkaardvark Graduate]

Well done, you have completed the hardest step

[shakdang Graduate]

Well done Dappy_moo!

[Oldfloss Administrator Graduate]

Yeayyyyy..on the way Keep it slow and steady and enjoy!

[Christene Graduate]

Well done, that's always the biggest challenge; getting the first one under your belt ... I'd like to say its easy from here on in, but it isn't, slow and steady though, and you will get through it.

DON'T FORGET TO HAVE YOUR REST DAYS .. !