I’m new......I’m just about to start week 4 .... any tips?
New : I’m new......I’m just about to start week... - Couch to 5K
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Sweet69
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Well done sweet69 just keep doing what you've been doing in weeks 1 2 and 3, don't be afraid to drop that pace if needs be
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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grumpyoldgirlGraduate
Just keep doing it 😊💪👍
Hello Sweet69 and welcome. Well done for getting to Week 4. Just taking it slow and steady will see you right and keep in touch with all your progress. Make sure you warm up and stretch well after each run to avoid injury.
Take good care 😃
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