I’m new......I’m just about to start week 4 .... any tips?
New : I’m new......I’m just about to start week... - Couch to 5K
New
Written by
Sweet69
To view profiles and participate in discussions please or .
4 Replies
•
Well done sweet69 just keep doing what you've been doing in weeks 1 2 and 3, don't be afraid to drop that pace if needs be
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
grumpyoldgirlGraduate
Just keep doing it 😊💪👍
Hello Sweet69 and welcome. Well done for getting to Week 4. Just taking it slow and steady will see you right and keep in touch with all your progress. Make sure you warm up and stretch well after each run to avoid injury.
Take good care 😃
Not what you're looking for?
You may also like...
New!
Hello everyone. I’ve just joined the forum today after exploring the Couch to 5k app. I’m half way...
New starter
I’m Ian , I’m 49 I’m 16 stone just done step 1 week 1 . I’m asthmatic so it was a struggle but...
New
Hi! I’ve just completed week 1 of c25k and week 1 of Slimming World 🤩 I’m obese, unfit and have...
New person
Hi, I’m starting the Couch to 5K as I want to get fit. I’m 16, and have no confidence with my body...
New here
Hi, just signed up here and thought I’d say hello. I’m on week three at the moment and will be...
New and nervous 
New today
New challenge 
Hi I’m new 
New member 
